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30 Days of Journal Prompts

If you follow my Instagram, you know I’ve been posting daily prompts and entries. To avoid making you tap 100 times to get to each entry, here are the first 30 prompts. I’ll be releasing an article every month with all of the prompts, so stay tuned. As I write this, we’re already on day 42. Tons of self-discovery to be had. Comment your favorite prompt and what kinds of prompts you’d like to see more of. PS: If you’re not already a part of our journaling community, join us here.

Day 1: WHAT WAS THE FIRST THING ON YOUR MIND TODAY?
Day 2: WHAT DO YOU MISS THE MOST?
Day 3: WHAT’S SOMETHING YOU LEARNED THIS WEEK?
Day 4: DID YOU THINK YOU’D BE HERE?
Day 5: WHAT DO YOU NOW KNOW YOU REALLY NEED?
Day 6: WHAT WILL YOU BE PROUD OF?
Day 7: WHAT DO YOU THINK YOU’LL MISS ABOUT NOW?
Day 8: WHAT WOULD YOUR KID VERSION THINK OF YOU NOW? HAVE YOU CHANGED? HOW HAVE YOU STAYED THE SAME?
Day 9: WHERE DO YOU THINK YOUR DREAMS COME FROM?
Day 10: WHAT IS A SMALL JOY YOU CAN APPRECIATE ON THE WEEKEND?
Day 11: WHAT IS SOMETHING YOU WANT TO SEE MORE OF IN THE WORLD? HOW CAN YOU START CREATING IT ?
Day 12: WHAT DO YOU ACTUALLY CARE ABOUT?
Day 13: ARE YOU LIKE YOUR FAMILY? HOW SO? HOW NOT?
Day 14: WRITE ABOUT A TIME YOU LAUGHED REALLY DAMN HARD.
Day 15: WHAT IS HOME?
Day 16: WHAT’S SOMETHING THAT MAKES YOU INSTANTLY HAPPY?
Day 17: WRITE YOURSELF A LETTER TO BE READ IN THE FUTURE
Day 18: REMIND YOURSELF OF YOUR STRENGTHS
Day 19: DID THE PANDEMIC END YOUR LIFE, OR BEGIN IT?
Day 20: WHAT DO YOU WANT? LIKE, TRULY WANT?
Day 21: WHAT WOULD YOU DO IF MONEY WERE NO OBJECT?
Day 22: WHAT’S ONE GOOD CHANGE YOU’VE SEEN IN YOURSELF THIS MONTH?
Day 23: WRITE ABOUT A STRANGER YOU REMEMBER
Day 24: HOW DO YOU THINK PEOPLE PERCEIVE YOU? HOW DO YOU PERCEIVE YOURSELF?
Day 25: DESCRIBE YOUR YOUTH. WHAT WILL YOU WANT TO REMEMBER?
Day 26: WHAT’S ONE NEW HABIT (OTHER THAN JOURNALING) THAT YOU’D BENEFIT FROM? 
Day 27: HOW ARE YOU REALLY DOING TODAY?
Day 28: WHEN DO YOU FEEL MOST AT PEACE?
Day 29: WHAT’S A LESSON YOU’VE RECENTLY LEARNED?
Day 30: TELL YOURSELF ALL OF YOUR POSITIVE QUALITIES. CONGRATULATE YOURSELF.

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By Jo

I'm Jo, I build online communities rooted in passion from traveling, to journaling, to self-improvement. I try to add value with everything I post on the internet because ain't nobody got time for more fluffy clutter. Watch my videos on http://www.youtube.com/jofranco and show me love on Instagram http://www.instagram.com/jo_franco.

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